sun exposure can treat several autoimmune disorders.
Moderate amount of sun exposure
- Slows down the rapid rate of skin cell multiplication (scaling) and skin cell shedding in psoriasis.
- Kindles genetic memory of pigment cells of the skin to produce melanin in vitiligo.
- Produces vitamin D in the body which improves brain function
- Helps in healing eczema and fungal infections
- Sun exposure improves the production of blood cells in the body which helps develop resistance to diseases in the body and thus boosts immunity.
Overexposure to the sun can cause
- Sunburn
- Wrinkle formation
- Skin damage
- Photo ageing of the skin
- Skin cancer.
It is important to take adequate precautions.
The best way to get the benefits and stay away from the ill effects of sun is to always apply sunscreen compulsorily whenever we go outdoors.
